Weight Lifters Questions:
Question #1:
Need help Muscle Upper Body Guru!! What do i need to do?! Desperate and angry.. >:[?
I AM 15 and frustrated I crapper bench 200 pounds, But i have been at a upland for months! AND i endeavor football and i requirement my bench to badly go up because all we do a million times in a flavour is advise our opponents off, Lower embody im beatific at I hunker over three. Can anyone gratify help me!! Can some old weight lifters or Doctors Give me any tips, some impact out, any advice, or website or information that worked for them! Any help I would love Bless you all.Question #2:
Please help? It's semi-long, but I'm so confused...will answer yours..?
It's like a love rectangle. AND THIS IS IN NO SPECIFIC ORDER.P.
I friendzoned him, then decided I liked him, then didn't..on off, on off. He's rattling gangly and I totally take that. He likes me, I think. 95% sure. We hang discover every the time and are realllllyyy beatific friends. HOWEVER, people call him gay, because they think he is, but he's not I know for sure, long story . If I go out with him, points are minus from rep.
A.
I same him. He's a wrestler, and a coefficient lifter. He's ..'heavy', but not fat. It's hornlike to explain..it's like he's 'big', but...distributed. It's kind of weird. But I feel like if I was with him, I'd see innocuous because he's rattling strong. BUT..we hard;y ever talk, because I'm too shy. Points would be ed to rep.
F.
He's an ex. We went out in November. We hardly talked EVER because we were both rattling shy. We went discover digit day his parents were with us, blehh , and I got in the back seat and thought he would sit beside me, but prefabricated a bounteous deal of agitated stuff to the backwards so he could set in the front. I belike talked to his parents and lowercase miss more that day. And after, at edifice the next week, he just completely unnoticed me. Didn't even countenance at me. Instead of breaking up with me, he just ignored me. People said he wanted to fortuity up, so I was like "whatever" and gave up. He defriended me from facebook.
BUT, yesterday he adds me on FB again. He said he was really sorry and was meet rattling scared that I was feat to break up with him and that's ground he broke up with me, and he ease really loved me. We played the 'question game', and one of his questions was 'do you ease love me?'. I do..but I'm not sure I'm ready. In all honesty, he's category of ugly. And people would give me poop most going discover with him because he's ugly , but I don't conceive he is. I don't know..it's like I crapper see time that. He's Italian. I totally take that. Points would be towards over social, but - from small assemble of friends.
What do I do!? And 'rep' is reputation. I undergo it's not rattling important, but I AM attractive it into consideration. Please don't provide me crap about 'being too young'. I'm in eighth grade, and had a swain ONCE. I am NOT whatever whore that dates every pupil she sees. No one every rattling liked me, and then WHOOSH! Everyone every at once! It's rattling assorted than what I'm utilised to, and I'm vry confused.
Don't feature to study my heart, because I DO NOT KNOW. I want to undergo who YOU, a amend stranger, thinks.
Thankss. =
Question #3:
It's long, but I REALLY need help! PLEASE! I will answer yours, and pick BA...I just don't know what to do..?
It's like a love rectangle.P.
I friendzoned him, then definite I liked him, then didn't..on off, on off. He's rattling tall and I totally dig that. He likes me, I think. 95% sure. We secure out every the instance and are realllllyyy beatific friends. HOWEVER, people call him gay, because they think he is, but he's not I know for sure, long story . If I go out with him, points are harmful from rep.
A.
I like him. He's a wrestler, and a coefficient lifter. He's ..'heavy', but not fat. It's hornlike to explain..it's same he's 'big', but...distributed. It's category of weird. But I feel like if I was with him, I'd see safe because he's really strong. BUT..we hard;y ever talk, because I'm too shy. Points would be ed to rep.
F.
He's an ex. We went out in November. We scarce talked EVER because we were both rattling shy. We went discover one period his parents were with us, blehh , and I got in the backwards centre and intellection he would set beside me, but made a bounteous deal of moving clog to the back so he could set in the front. I belike talked to his parents and little miss more that day. And after, at school the next week, he just completely unnoticed me. Didn't modify look at me. Instead of breaking up with me, he meet unnoticed me. People said he wanted to fortuity up, so I was like "whatever" and gave up. He defriended me from facebook.
BUT, yesterday he adds me on FB again. He said he was rattling compassionate and was meet really afraid that I was feat to fortuity up with him and that's ground he broke up with me, and he still really idolized me. We played the 'question game', and one of his questions was 'do you ease love me?'. I do..but I'm not trusty I'm ready. In all honesty, he's category of ugly. And people would provide me poop about going out with him because he's grotesque , but I don't conceive he is. I don't know..it's same I can wager past that. He's Italian. I totally take that. Points would be towards over social, but - from small assemble of friends.
What do I do!? And 'rep' is reputation. I undergo it's not really important, but I AM attractive it into consideration. Please don't give me poop most 'being likewise young'. I'm in eighth grade, and had a swain ONCE. I am NOT whatever whore that dates every boy she sees. No digit every really liked me, and then WHOOSH! Everyone all at once! It's very different than what I'm used to, and I'm vry confused.
Don't say to follow my heart, because I DO NOT KNOW. I want to undergo who YOU, a amend stranger, thinks.
Thankss. =
Question #4:
I'm a horrible swimmer; can anyone learn how to swim?
I've ever been bad at swimming. I can't tread water at every and the exclusive artefact I stay afloat is by doggy paddling. I'm 21 eld old, 5'10 and 155 pounds. I study myself extremely fit very astir runner, wrestler, and coefficient lifter . With that being said, I've never actually taken any move lessons and I've been to a tearful pool maybe once every couple eld on average. I'd like to compete in Triathlons and other races which refer swimming. Is it possible for anyone to see how to swim? If they put the time and try into it?Question #5:
Why do weight lifters often follow diets high in meat?
Someone support respond this 'cause I do not know!Question #6:
Getting rid of sagging skin?
Hi so i lost about 70lbs in a brief time transfer my weight from 245 to 175. im 6'1, age 21 and a onerous lifter now so i undergo that a lot if the coefficient regenerate from fruitful to muscle. i have a pouch on my stomach, and a lowercase sag on the back of my arms that i slope stand. i eat right, lots of accelerator and veggies, and im certain today that its jst extra wound that didnt shrink with my newborn shape. i forfeited the magnitude of the coefficient in 3 months and i heard its rattling bad to lose it too fast. hiw crapper i fix this? ive been at this weight today for about 8 months and brought my resistance upbringing up a lot so im ease trading fruitful for muscle if im not gaining weight.Question #7:
Should I respond to his ad or not... (long, but ill give pts!!)?
I have been in an on-again, off-again relationship since May 2009. Flirting and "talking" went back quite a taste further. There are extenuating circumstances and so I decided to advise absent in August 2010, to a different state. Buuuuuuut we meet ended up continuing long-distance. Dealing with enviousness has been a nightmare, and he obstructed calling, because we still would text maybe 200 nowadays a day. We both have laboring seperate lives, whatever upbeat issues He was modify in a coma for about a week, during digit of our splits, so I had no idea and there is no LOGICAL think ground we should be together.He is drastically older than me though he doesn't act it with many of his relation issues but I grew up with him. I am not a teenager, and there is no pediphilia feat on or what not. But I did undergo him since I was 15, as he was a director, where I worked. We became friends a pair eld later, then another year went by and we casually flirted, then a bit more and eventually started talking about the possibility of disagreeable a relationship, substantially after I was overage. I never had any kinsfolk really, and never met my dad, and worked and volunteered around 60 hrs a week, so little time to ready really close friends right of work, and noone added to talk to. So this guys been there for me through every situation you can imagine, modify before there was modify a hint of anything another than friendship. Hes been my prizewinning friend since I crapper remember.
Now finally, after he wouldnt call on my date in november he texted right at midnight and through the day, but wouldnt call, modify though he knows it would have meant so much...we havent uttered on the phone since territory and the fights and everything else, I sent a daylong email, locution how the good was amazing, recounting the memories, but how he doesn't treat me how he used to, and the passion isn't there. I deserve passion, and someone who WANTS to hear my voice, who appreciates when i modify over a grand to come meet for meet two nights... And for the first time ever, that was me walking away. Also, understand, in the time year, during arguments, he has mitt belike 4 times. Each long around a month. I apologized once, once I lfet a Craigslist post knowing he checks consistently when I was about to retrograde it, because a meg things fell finished and I couldnt wager a single gleaming spot in my life. I just wanted my friend back, and he saw it and responded, but meet friends never works with us. maybe for a couple weeks, but it ever evolves. So I finally left.
...And every azygos day I hit been checking CL. I conceive about him constantly. Every song, every field decision, I essay to conceive of what his opinion would be. Heck, even when I want to color my hair, I conceive of what he would like. I am seeing someone added now. I am not in love, but this guy says he is falling. He knows most my X, he knows how I ease feel. But I do same him a good bit. Well, guess who place up a post on CL last night? Not expecting a reply, just saying he thinks of me constantly, and misses me, and hopes I'm doing great, and that I am beautiful... We haven't crosspiece since mid November, and datum this short post of his, only a line and a half. this weight was jock from my heart, my eyes had tears and i didnt requirement any names, or cities listed, i just knew it was him. I'd never move back there, and I probably wouldn't ever modify meet now, but SHOULD I REPLY? Thank-you for your cards and please defence my slummy grammar, my nous is in a frenzy at the moment!!
Question #8:
Weight training and 10k race?
I'm an psychoneurotic noesis lifter, but my friends and I poverty to do a 10k vie in 9 months.Currently I just can run an 8:00 mile. I want to intend downbound to a 6:00 pace. But with the turn of volume I'm doing with weights it prevents me from training for running, so how crapper I do both?
I organisation on yet reducing volume and feat higher on grade with weights, and I'm hoping that will liberated up some forcefulness to condition for running?
10 points for anyone who's old this delima and institute a sollution :
Question #9:
How long do you rest before training the same muscle groups?
I have heard that you hit to rest for 48 hours, but what if you still see sore? Does this stingy the hooligan isn't ended repairing? Is it innocuous to work on muscle groups that are still painful after 48 hours? I meet poverty to attain trusty because I meet started lifting weights and I poverty to alter my body this year. I poverty to be muscular and ripped someday . Also, what do you do about the soreness? Does Motrin help? Is it best to eat correct after working out?Any advice from more old weight lifters is welcome.
Question #10:
Weight lifting Questions and Tips?
Why do people limit their reps. I intellection you had to do as much or as some reps as you can. And is their some tips that any coefficient lifters crapper provide me same how such Time lifting weights should take,i also heard that doing weights at night affects your progress, or different structure or exercises that are good. Specially for dumbbells.** Powered by Yahoo Answers