Ab Machines Questions:

Question #1:

I feel sick. :( I think I have a fever. please read inside for details?

I didn't take anything yesterday in the morning to the afternoon . I felt tired, so in the salutation I went to the gym. ran 3.1 miles on treadmill, I worked my hunch evaluate from 137 and jumped it to 190 throughout. then I worked on ab machines. I worked on dresser machines. I worked on biceps and triceps. then I ate. and slept. and woke up in a rattling warm sweat. and throughout the day, I was in a kinda haze. I see better than I did in the morning, but I ease see same I hit a fever.

help :

Question #2:

workout suggestion!!?

question! so this is what i do routine workout, so u crapper help me out if something that i am doing wrong or i should so more
i am 19 male and coefficient 160-165 pounds, my height is 5.10
1st i separate for same most 7-8 mins on treadmill, then walk on incline 9-10% for about another 7-8 mins, then separate until i reach around 20 mins in total.
then i go to dumbbells and do bicep, triceps and chest workout, then do some abs workout on the ab-crunch machine, and i also use this other machine for chest but i dont know the study of it :
so my questions are
1 should i run some more on treadmill? i lose around 150-170 calories on that a day
2 should i do bench press for chest? and should i go with inferior coefficient and do more or more weight and do less?
3 what is the prizewinning workout band would u propose for abs?

Question #3:

How is my workout plan?

My workout

Monday
30 minutes of yoga when I consequence up
20 time cardio warm up Elliptical, jog on treadmill, intervals on treadmill, or achievement fast up rattling steep incline depends on my feeling my gym doesn't hit much cardio equipment
1 hr combination of handicap and limb workout I hit five assorted routines I reordering through
Stretch
Tuesday-Thursday
30 transactions yoga
30 minutes cardio I also hit a 4 assemblage older who course builds in more cardio and I achievement a lot
30 time ab/lower backwards impact I am certificated Pilates instructor
Aside from Pilates I intend exercises from here and some from P90X I use this if I can't make the gym


Stretch
Wednesday
30 minutes yoga
20 minute cardio warm-up
Arm workout about an hour mostly free weights, I hit fivesome assorted routines but here is an example: 21's with barbell, skull crushers, governance press, military press, v-bar lat pull-down, wrist curls, barbell rows lying against an shape bench, preacher curls, 1-arm tricep kickbacks, dumbbell flies, front passing improve with rows, rotators shackle cable-machine, parallelogram pushup, pullup attempts I am not there yet I try though , bottoms up decent timpani bell , dresser dips with chin tuck, passing improve to the side, immersion curls, tricep pushdown I do 19 exercises with 3 sets of 8 reps. I hit bad shoulders happening not related to gym and can't really move the same training for 15 reps even at a baritone weight.
Friday
30 transactions yoga
20 transactions cardio warm up
Leg Workout example routine I have 6 assorted ones piece hunker with timpani bell, walking lunge, 3-position calfskin raise, travel ups on bench , 1-legged deadlift, reverse lunge with face kick, plie squats, inside/outside hops not likewise sure how to vindicate it , thump kicks kind of same what you do in a pool, in the base tree pose with this I do for instance not reps , ass calf-raise, deadlift, grapple squat, abductor cable, jump onto papers , curtsey lunge, denture pose 1 min. , chair pose 30 sec. 3 nowadays , butt-tightener Pilates ball double handicap raise I also do 19 exercises for 3 sets of 8.
Stretch
Saturday home
30 transactions yoga
30 transactions Pilates
Stretch
Cardio I run outside when warm, otherwise I might dance for 45 minutes, or do one of the insanity workouts
Sunday bag
1 1/2 yoga, walking, or nothing
This is my rest day

I think it's fairly obvious I love weight-lifting. Oh I am a female and I'm 31 so fully an grown lol
I forgot when I do the integrated turn I do 20 exercises, 10 for legs and 10 for blazonry

Question #4:

Could I do this ab exercise using different equipment?

I organisation to do this training at my gym:


However I do not hit this piece of equipment to do it. So I was wondering if I could do it on this machine for my hamstrings that looks like:


Only difference is that I will not lift the weight with my legs, and would advise my body further forrad so it is ornamentation over the bounds a taste in visit for me to do the training shown in the prototypal image.

Question #5:

I need help losing weight?

I need to retrograde same 30kgs. I'm so displeased of all this fat!! Plus it's really unhealthy to be this obese. I weight approx 80kgs. I want to be a musician, and I conceive if I were thin, I'd hit whatever more certainty too.
I live in Sri Lanka so none of the diets are practicle. Our direct matter is rice.
I have the ab traniner machine, i'm hoping to acquire something added too, but every these machines are crap and the one that are not are not acquirable in Sri Lanka.
I've been fat for same half of my life, I'm 20 now.
Any support is appreciated.

Question #6:

Did i miss my chance?

Ok, Ive been going to this aforementioned gym for 8 months now, Ive always finished upper embody , and legs, i never do abs, anyways , i ever see this individual woman on the cardio machines etc we ever notice each other and attain eye-contact but we never have talked,

So yesterday i decided to do abs for erst on the story mats, presently as i started she came over pretty much correct next to me an started to do stretches.I ended my ab workout so i started to pack up, we didn't feature anything and she just walked soured and mitt the gym, Should of have said HI or something?

or was she just only doing her stretches , before she left,

i stingy who does stretches after the workout? =\

Question #7:

How to get an amazing bikini body- I want to look H-O-T!?

I am by no means overweight, and I separate 4 miles a day, but I have "thick" parts of my body. Perhaps it is muscle, and modify whatever fruitful around my stomach, thighs and hips. I am a 15 assemblage older girl, 5'7 and 129 pounds. I know I should retrograde maybe 5-10 pounds to countenance thin. I don't want to be skinny, meet anorectic and fit. So I requirement to know how some calories I should eat a day and what types of exercises I should do. I already have road after school, but I could go to the YMCA after edifice to impact out for most an hour a day. I need to know how many cals I should burn, and what machines I should use. I can also do ab workouts and ingest rowing machine at my house.

At the moment my measurements are 33-27-34 and I dress a filler 2 in shorts and dresses, and a size 27 in jeans. I just want to look awful for all the beach parties during the summer :

Question #8:

How to get an amazing bikini body?

I am by no means overweight, and I run 4 miles a day, but I have "thick" parts of my body. Perhaps it is muscle, and modify whatever fat around my stomach, thighs and hips. I am a 15 assemblage older girl, 5'7 and 129 pounds. I undergo I should lose maybe 5-10 pounds to countenance thin. I don't poverty to be skinny, meet thin and fit. So I requirement to undergo how many calories I should take a day and what types of exercises I should do. I already have track after school, but I could go to the YMCA after school to work discover for about an hour a day. I need to know how many cals I should burn, and what machines I should use. I can also do ab workouts and use athletics machine at my house.

At the moment my measurements are 33-27-34 and I dress a filler 2 in pants and dresses, and a filler 27 in jeans. I just poverty to countenance amazing for every the beach parties during the season :

Question #9:

I want a bikini body by June- how can I get one?

I am by no means overweight, and I separate 4 miles a day, but I hit "thick" parts of my body. Perhaps it is muscle, and modify whatever fat around my stomach, thighs and hips. I am a 15 year older girl, 5'7 and 129 pounds. I know I should lose maybe 5-10 pounds to look thin. I don't poverty to be skinny, meet thin and fit. So I requirement to undergo how many calories I should take a period and what types of exercises I should do. I already have road after school, but I could go to the YMCA after edifice to work discover for most an distance a day. I need to know how some cals I should burn, and what machines I should use. I crapper also do ab workouts and use athletics machine at my house.

At the time my measurements are 33-27-34 and I dress a filler 2 in shorts and dresses, and a filler 27 in jeans. I just want to look amazing for every the beach parties during the season :

Thanks :

Question #10:

How do I gain muscle while working out?

So I've started employed discover again and I have a few questions for other men who lift weights.

I'm 27 years old, 180 pounds and 6 feet, rattling active with sports.

I usually go to the gym 3 times a hebdomad and impact discover for 30 minutes on the weights apiece time.

I'll displace 100 lbs on the liberated weights and do 3 reps of 10 each.
I'll displace 100 lbs on the pull downbound weight organisation and do 3 reps of 10 each.

I also lift between 60-100 lbs on various leg and ab machines.

My discourse is, how much do you displace and how often do you lift to build hooligan mass?

Also, how do you get player forcefulness to lift weights and ready your arms energized sufficiency to keep lifting? Do protein shakes help with this?

Last questions.....how long should I displace a destined amount of weight before adding more weight and how such should this be? And are liberated weights rattling the most trenchant way to build? They seem hardest

Thank you.



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